Self-Love
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12-Day SELF-CARE Challenge

5 Modules 14 Lessons None

About this course

You did it!

You made it all the way to the end of our 12-Day Self-Care Challenge. And here is your Happy Life Formula course graduate badge:

But this cannot be the end.

It is a new beginning. Of a happier, more balanced, less anxious life.

Because the only true way to eradicate emotional pain, anxiety, irritability and to restore and maintain emotional balance is through self-care.

There is no miracle cure for life-long self-neglect. No wonder diet to undo the damage of decades of suppressed emotions and unresolved trauma. No instant remedy you can buy to eliminate your stress and anxiety.

It's down to you.

You're in charge of your life. You can heal yourself. Because you are so much more capable and powerful than you could ever imagine.

And I know this is scary. But it is also the most wonderful opportunity of your life.

You know what you can do now.

You know that you need to make regular me-time and emotional hygiene part of your daily routine. Work  consistently, persistently, stubbornly on reducing stress and internal pressure.

You need to scrub away the negativity, clean off stress, anxiety and suppressed emotions. Make your energy body sparkle.And be grateful. To the Universe. And also to yourself. You are looking after yourself. Treating yourself with the same love, respect and care you would bestow onto others without hesitation. Saying "no" to self-neglect.And I thank you for letting me be part of your journey. You are not walking this path alone.

I will send you regular emails with tips and hacks how you can improve your life, boost your self-worth and obliterate emotional pain. I will continue to share my own story in the hope that it motivates you, gives you hope and helps you to move forward.

And if you would like some help with healing low self-worth, you can grab the free Healthy Self-Worth Starter Kit in the MORE INFO section below.

I know you can do it. You don't need to believe in yourself to get started with self-care. Y ou have to start with self-care to eventually believe in yourself.  

And in the meantime, I believe in you enough for the both of us.

I am proud of you. You are doing your best.Step by step you are working your way towards a happier life, more balanced emotions, and inner peace. Nobody deserves it more. Because you ARE worth.

Keep going.

And I will talk to you soon. All the best,

​Berni

Lesson Resources and Downloads

Course Structure

Free for You
2 Lessons

Welcome to the 12-Day Self-Care Challenge

Over the next 12 days we will discover quick, but powerful tips, tricks and hacks on how to prioritise yourself, destress, combat negativity and treat yourself to more me-time (without the guilt).

Introduction to the 12-Day Self-Care Challenge

Find out how this course is going to work and what to expect. 

DAY 1: How to Stop Self-Neglect

Discover why rest and me-time are vital to your health and wellbeing. 

Free for You
3 Lessons

Finding the Time to Take Care of Yourself

Of course you want to take care of yourself. But who has the time, right? Discover ways to MAKE time, so you can finally get some well-deserved me-time, rest and self-care.

DAY 2: Your permission to Prioritise Yourself

We discuss why relaxation and me-time are vital for health and wellbeing and I give you permission to rest.

DAY 3: How to Say “No” (without Guilt, Shame or Conflict)

We don't want to upset, disappoint or let down. So, how do we get time to rest if it's so difficult to say "no" to people? Let's find out...

DAY 4: How to Accept Help (without Feeling like a Failure)

Discover how to outsource and delegate tasks without feeling out of control, guilty or not good enough to cope.

Free for You
3 Lessons

Allowing Abundance into Your Life

An important part of self-care is to ensure that we allow abundance into our lives, through gratitude, positivity and self-love.

DAY 5: How to Attract Abundance through Gratitude

Discover why a lack of gratitude can sabotage all your efforts to attract abundance and happy experiences.

DAY 6: A Simple Way to Fill Yourself with Positivity

In this lesson, we discover a quick and simple, but powerful, visualisation exercise to eliminate negative emotions, thoughts and energies from our life and fill our life with positivity instead.

Day 7: How to Love and Accept Yourself (even if You Aren't Perfect)

In this lesson, I'll introduce you to the number one prerequisite for self-love and the reason why it's so difficult to attain (Spoiler: it's not your fault!).

Free for You
3 Lessons

Beating Stress and Anxiety

Stress and anxiety make life miserable, they choke the happiness from our existence and damage our health. As such, no self-care routine can be complete without ways to eradicate them.

DAY 8: How to Combat Chronic Stress (with One Simple Mind Shift)

We discuss a simple, but profound, mind shift that will instantly dissolve stress (even if tasks are piling up and deadlines are looming).

DAY 9: How to Relax Instantly (even if You Feel Stressed or Anxious)

In this lesson I'll introduce you to emotional hygiene. Because, if you want to avoid emotional pain, it is essential that you keep your energy body free from suppressed emotions. 

DAY 10: The 3 Essential Steps to Eradicate Anxiety from Your Life

Discover my top 3 exercises to eradicate (and prevent) anxiety in this lesson.

Free for You
3 Lessons

Making Self-Care Part of Your Daily Routine

Knowing what to do to improve your life, balance your emotions and reduce anxiety is one thing. But it's not the knowledge that frees you from emotional pain. It's how you use the theoretical information, how you apply and practice it that makes all the difference.

DAY 11: Your Daily 10-Minute Self-Care Ritual

In this lesson, we discover why "self-improvement" can be a dangerous and futile endeavour. And how you can transform your life with your daily step-by-step self-care plan.

Day 12: A Simple Mind Trick to Start Transforming Your Life Today (without Fear or Doubt)

Discover a powerful mind shift to help you feel deserving and worthy of a happier life and daily self-care.

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